Junior cats (7 months to 2 years) and adult cats (3-6 years)

If your cat’s behaviour changes as they approach the one-year mark, don't be surprised. They’re beginning adolescence and then moving on to adulthood, lifestages that correspond to the human ages of 12-24 and 28 to 40 respectively.

Junior cats will need fewer calories per kilo of bodyweight than younger kittens but still more than an adult cat. They are still growing slightly and will still be energetic. Most cats are neutered between 4 and 6 months and this can reduce their calorie needs. 

Technically, cats are considered to be adults at the age of one year and that will extend through year six, but age is not necessarily a determining factor in how active your cat will be. Many cats will be very lively well into their double-digit years. For this reason, one of your considerations for feeding a young adult cat should be activity level. An average cat will need enough food for "maintenance" energy to go about their daily activities, but if your cat is extremely active and spends hours sprinting around the house or roaming around exploring the garden and climbing trees, they’ll need more calories to sustain them. If your pet likes to laze in the sunshine all day, they might require carefully measured meals to keep them trim. Talk to your vet about your cat's activity level, as they can help you determine if your cat needs more or fewer calories.

Throughout your whole cat’s life, regular weight checks are crucial for keeping them slim and spotting issues ahead of time. It can also help your vet advise you about feeding amounts as your cat grows and their activity levels vary.

Mature cats (7-10 years)

Cats in this lifestage correspond roughly to 44-56 human years. While your cat won't (necessarily) experience a mid-life crisis, their eating habits may change and they may become a little more finicky with their food choices, so you'll need to ensure they get the nutrients they need while staying properly hydrated. Always make sure your cat has access to clean, fresh water. Some cats prefer running water and cat fountains can be a great way to keep your cat hydrated.

This is also a time of life when cats' nutritional needs shift, whether because of medical issues or simply ageing. In some instances, too much or too little of any one ingredient may impact their health. Remember, you'll want to keep an eye on your cat's weight as their activity level may decrease, which could lead to obesity. Avoid the calorie-rich food formulated for kittens and young adult cats; instead, look for foods that are formulated with their needs as an ageing cat. Watching their calorie intake not only keeps their weight in a healthy range but also reduces the risk of diseases, such as kidney disease, certain cancers and osteoarthritis.

Food for mature cats tends to be lower calorie and higher fibre than adult cat foods. This helps to keep them slim but still ensure they feel full and not hungry all the time. As with all stages, your individual cat may be more or less active than one of their peers so keep on top of weight checks and adjust their ration as need be.

Senior cats (11-14 years) and Super senior cats (15+ Years)

In their golden years, your cat may start to seek more attention from you, become more affectionate and reduce their activity level. As their behaviour changes, so do their mealtime needs. These lifestages correspond to 60-72 years and 76+ years for humans.

While mature cats sometimes struggle to keep weight off, from the age of 11 years many cats have the opposite problem. They tend to become thin and lose lean muscle mass. Even with reduced activity some senior cats can struggle to maintain their body condition.

Senior cat foods for healthy cats should be highly digestible and contain high quality protein to help maintain muscle mass. Both wet food and dry food (if they are complete and balanced)provide your cat with the ingredients they need, but there are upsides and downsides to each. Older cats often have worn or missing teeth, so they might appreciate something a little softer. Some pet parents try a combination of the two or add just a little wet food — or even some fresh water — to dry kibble. Your cat certainly will let you know their preference, and the two of you, together with your vet, can work to find the perfect fit.

In addition to a nutrient-rich food, your cat needs to stay hydrated in order to stay healthy. This is especially true for senior cats, for whom dehydration can be a side effect of certain medical conditions.

It’s in the senior and super senior lifestages that cats are most likely to have concurrent disease such as kidney or joint disease. As cats are living longer now we also see feline brain ageing, or cognitive dysfunction, just the same as in humans. A diet that is high in antioxidants and fatty acids can make quite a difference for these cases.

Your vet may well recommend a therapeutic diet to address these conditions. Remember to never use such a food without your vet’s advice and always do a gradual transition over at least 5 days when changing foods. This helps acceptance but also helps avoid stomach issues.

In summary

There are, of course, exceptions for each cat lifestage. If there are medical concerns or other issues to address, you should consult with your veterinarian. Your vet can also help you determine the best feeding schedule for your cat including how much to feed at each lifestage as well as when to feed throughout the day. Choosing the best cat food for each stage of your best pal’s life will help to keep them healthy, no matter whether they are young or simply young at heart.